Toowoomba Pain Today's Health and Fitness Flexibility/Mobility

Toowoomba Pain Today's Health and Fitness http://toowoombahealthandfitness.com.au

in this video Toowoomba Pain expert Dave Johnston of Today's Health and Fitness talks about flexibility/mobility:

Use it or lose it! If you don’t maintain your mobility, you will limit your ability to function as a human being! Without the appropriate mobility and flexibility in the right areas - you will use poor quality movements to compensate and quite likely end up injured or in a state of discomfort. I have been improving the mobility and flexibility of people in Toowoomba for over seven years now. Using a number of strategies to increase your flexibility and restore mobility, you will end up overriding the programming of your nervous system to enhance your quality of movement. This may be a rapid process for some and slower for others. Consistency is the key here.

Toowoomba's Today's Health and Fitness clinic specialises in:
musculoskeletal rehabilitation, lower back pain, knee pain, type 2 diabetes, fat loss, weight loss, strength training, respiratory rehabilitation, asthma treatment, respiratory hygiene, cardiovascular rehabilitation, ergonomic assessment, strength and conditioning, sports specific training, flexibility, mobility, kettlebell training, dietary advice, nutrition advice, shoulder rehabilitation, shoulder pain, knee rehabilitation, neck pain, vestibular training, stroke rehabilitation, over 40's exercise, breathing training, sports performance enhancement, core stability, core training, pelvic floor training, medicare referrals, CTP referrals, weight training, postural training, posture correction,

If you are in Toowoomba and suffer from pain, contact us at:
Dave Johnston
Today's Health and Fitness
114 North Street
Toowoomba
QLD 4350
0434 539 833
kbtoowoomba@optusnet.com.au
http://toowoombahealthandfitness.com.au

Toowoomba Pain Today's Health and Fitness Flexibility/Mobility
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Education	Upload TimePublished on 7 Dec 2016