Toowoomba Pain Today's Health and Fitness
http://toowoombahealthandfitness.com.au
in this video Toowoomba Pain expert Dave Johnston of Today's Health and Fitness talks about Sport Specific Training:
I have a question for you: do athletes perform well because of their training or in spite of it?
So, you are a sports person or athlete – you want to maximize your time in the gym so that you can focus on your sport. You want to be able to make gains in your sport, without spending hours in the gym (unless you’re a strength athlete!). You need to get the biggest bang for your buck! Using a number of approaches, including Soviet strength training systems to increase your athletic capability, without decreasing performance is what I have been doing for over 20 years! I have trained athletes at national and international levels in a wide number of sports including martial arts; rugby; basketball; netball; endurance events; and golf. I have also assisted people to pass the entry physicals for the police, fire service and the armed forces.
Toowoomba's Today's Health and Fitness clinic specialises in:
musculoskeletal rehabilitation, lower back pain, knee pain, type 2 diabetes, fat loss, weight loss, strength training, respiratory rehabilitation, asthma treatment, respiratory hygiene, cardiovascular rehabilitation, ergonomic assessment, strength and conditioning, sports specific training, flexibility, mobility, kettlebell training, dietary advice, nutrition advice, shoulder rehabilitation, shoulder pain, knee rehabilitation, neck pain, vestibular training, stroke rehabilitation, over 40's exercise, breathing training, sports performance enhancement, core stability, core training, pelvic floor training, medicare referrals, CTP referrals, weight training, postural training, posture correction,
If you are in Toowoomba and suffer from pain, contact us at:
Dave Johnston
Today's Health and Fitness
114 North Street
Toowoomba
QLD 4350
0434 539 833
kbtoowoomba@optusnet.com.au
http://toowoombahealthandfitness.com.au
Toowoomba Pain Today's Health and Fitness Sport Specific Training 4350 south service road | |
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| Sports | Upload TimePublished on 7 Dec 2016 |
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