Toowoomba Pain Today's Health and Fitness
http://toowoombahealthandfitness.com.au
in this video Toowoomba Pain expert Dave Johnston of Today's Health and Fitness talks about core stability:
Do you have a weak core, or have you been told that you have to strengthen your core? If you experience lower back pain, are an athlete, or have reached a plateau in the gym, it is likely that you have a weak core! Increasing the strength of your core muscles in a progressive and integrated manner will help you to strengthen and support your spine; as an athlete, you will increase your athletic potential; and increase your squat and deadlift in the gym. I can help you to strengthen your core, using the scientific system developed by Professor Stuart McGill, the world’s foremost researcher on lower back pain and rehabilitation.
Toowoomba's Today's Health and Fitness clinic specialises in:
musculoskeletal rehabilitation, lower back pain, knee pain, type 2 diabetes, fat loss, weight loss, strength training, respiratory rehabilitation, asthma treatment, respiratory hygiene, cardiovascular rehabilitation, ergonomic assessment, strength and conditioning, sports specific training, flexibility, mobility, kettlebell training, dietary advice, nutrition advice, shoulder rehabilitation, shoulder pain, knee rehabilitation, neck pain, vestibular training, stroke rehabilitation, over 40's exercise, breathing training, sports performance enhancement, core stability, core training, pelvic floor training, medicare referrals, CTP referrals, weight training, postural training, posture correction,
If you are in Toowoomba and suffer from pain, contact us at:
Dave Johnston
Today's Health and Fitness
114 North Street
Toowoomba
QLD 4350
0434 539 833
kbtoowoomba@optusnet.com.au
http://toowoombahealthandfitness.com.au
Toowoomba Pain Today's Health and Fitness Core Stability core stability ball | |
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| Education | Upload TimePublished on 7 Dec 2016 |
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